Health Module 1

What are risky behaviors?

• Actions that are safe

• Actions that can potentially threaten only your health

• Actions that can potentially threaten your health or the health of others

• Actions that can only potentially the health of others

A type of risk with a high chance of physical, mental or emotional harm immediately is

• Unnecessary Risk

• Not risky

• Cumulative Risk

• Reasonable Risk

The best definition of abstinence is:

• a decision to be healthy.

• a decision to avoid high-risk behaviors.

• a decision to stand up for justice.

• a decision to help others be healthy.

Which of the following is NOT a positive lifestyle factors?

• Sleeping 5 hours each night.

• Eating a healthy breakfast.

• Exercising 60 minutes a day.

• Avoiding people who vape.

True or False: It's important to recognize that you can control most risk behaviors.

• True

• False

Which of the following  best describes the health triangle?

• When two sides of the triangle are strong, the third will take care of itself.
• It is best to focus on improving one side of the triangle at a time.
• To be truly healthy, all three sides need to be in balance.
• The triangle has two sides that are more important to overall health than the other.

The three elements of your health triangle are:

• relationships, physical exercise, and stress management.
• heredity, lifestyle fac5tors, and nutrition.
• physical, mental/emotional, and social health.
• the triangle has two sides that are more important to overall health than the other.

Which influence on health cannot be changed?

• the environment
• technology
• your values
• heredity

Strong communication skills can help you to...

• refuse to engage in risky behavior.
• resolve conflicts peacefully.
• express your knowledge, beliefs, and ideas clearly.
• all the above

Which of the following is necessary for effective communication?

• making sure your facial expressions and gestures reflect your verbal message.
• interrupting the speaker to ask questions.
• speaking in a sarcastic tone
• using "you" messages to explain your point