Māori Health & Wellbeing Quiz

Which of the following is least beneficial for a good night's sleep?

• Sleeping in a dark room

• Using your phone just before bed

• Going to bed at the same time each night

• Avoiding caffeine in the evening

What does the concept of taha whānau emphasize in the Te Whare Tapa Whā model?

• Independent living and total self-reliance

• The ability to care, share, and belong within wider social systems

• Strict adherence to tradition

• Career success above relationships

What effect can strong taha hinengaro have on learning and achievement?

• It makes learning more difficult

• It reduces memory and attention

• It supports focus, resilience, and motivation

• It only impacts physical strength

Which aspect in Te Whare Tapa Whā is closely linked with mental and emotional health?

• Taha Wairua

• Taha Tinana

• Taha Hinengaro

• Taha Whānau

Why might spending time in nature be considered a spiritual practice in Māori and many other Indigenous cultures?

• Because nature provides entertainment

• Because it's a distraction from problems

• Because it restores a sense of connection to whenua (land), ancestors, and life cycles

• Because it burns calories

How does taha hinengaro interact with taha wairua (spiritual wellbeing)?

• They are completely separate

• Taha hinengaro must come before taha wairua

• Spiritual beliefs can support mental strength and calm

• They only connect through religion

Which of these is an example of strengthening taha hinengaro?

• Isolating yourself when stressed

• Talking to a trusted friend or counselor

• Eating junk food to cope

• Avoiding help because of pride

What does the 'Whare' in Te Whare Tapa Whā represent?

• The four walls of a house

• The four health pillars

• The four seasons

• The four ancestors

Why is emotional expression important in taha hinengaro?

• It helps people fight more effectively

• It allows a person to release pressure, understand themselves, and connect with others

• It shows you are weak

• It makes people like you more

Which of these foods should be avoided for a healthier diet?

• Fresh fruits

• Whole grains

• Processed foods

• Vegetables