Physical Conditioning in Sports - Revision
Authored by Zaireen Zahudi
Physical Ed
8th - 9th Grade
Used 2+ times
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50 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
WICH IS NOT A MAIN CAPACITY OF PHYSICAL CONDITIONIN?
STRENGTH
ENDURANCE
RESISTANCE
FLEXIBILITY
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
ENDURANCE IS...
It´s the ability to achieve an extended range of motion without damage
NOTHING
A TRICK OF MAGIC
It´s the capacity that allows us to maintain an effort for a relatively long time and it´s also related to the capacity of recovering after an effort.
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
WICH TEST HELPS US MEASURING OUR ENDURANCE LEVEL?
PLAYING FOOTBALL
MEDICINE BALL THROW TEST
1 KM TEST
40 M TEST
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
STRENGTH WORK HELPS US TO...
IMPROVE the performance of our muscles, bones and joints.
BE HAPPIER
RUN MORE TIME
IMPROVE OUR RESPIRATORY SYSTEM
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
ENDURACE CAN BE DIVIDED IN TO...
GOOD AND BAD
FLEXIBILITY AND MOBILITY
REACTION AND DISPLACEMENT
AEROBIC AND ANAEROBIC
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
OUR MAXIMUM HEART RATE (MHR) CAN BE FOUND BY...
220- AGE
(ONLY IF YOU ARE A GIRL)
220- (AGE*1.5)
220- AGE
WE CAN´T
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The following are health-related components except
Aerobic Capacities
Muscular Strength
Muscular Endurance
Agility
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