Physical Conditioning in Sports - Revision

Physical Conditioning in Sports - Revision

8th - 9th Grade

50 Qs

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Physical Conditioning in Sports - Revision

Physical Conditioning in Sports - Revision

Assessment

Quiz

Physical Ed

8th - 9th Grade

Medium

Created by

Zaireen Zahudi

Used 2+ times

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50 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

WICH IS NOT A MAIN CAPACITY OF PHYSICAL CONDITIONIN?

STRENGTH

ENDURANCE

RESISTANCE

FLEXIBILITY

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

ENDURANCE IS...

It´s the ability to achieve an extended range of motion without damage

NOTHING

A TRICK OF MAGIC

It´s the capacity that allows us to maintain an effort for a relatively long time and it´s also related to the capacity of recovering after an effort.

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

WICH TEST HELPS US MEASURING OUR ENDURANCE LEVEL?

PLAYING FOOTBALL

MEDICINE BALL THROW TEST

1 KM TEST

40 M TEST

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

STRENGTH WORK HELPS US TO...

IMPROVE the performance of our muscles, bones and joints.

BE HAPPIER

RUN MORE TIME

IMPROVE OUR RESPIRATORY SYSTEM

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

ENDURACE CAN BE DIVIDED IN TO...

GOOD AND BAD

FLEXIBILITY AND MOBILITY

REACTION AND DISPLACEMENT

AEROBIC AND ANAEROBIC

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

OUR MAXIMUM HEART RATE (MHR) CAN BE FOUND BY...

220- AGE

(ONLY IF YOU ARE A GIRL)

220- (AGE*1.5)

220- AGE

WE CAN´T

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The following are health-related components except

Aerobic Capacities

Muscular Strength

Muscular Endurance

Agility

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