Physical Fitness

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

• muscular endurance

• muscular strength

• flexibility

• cardiorespiratory fitness

The FITT principle stands for

• frequency, intensity, training and type

• frequency, intensity, time and type

• flexibility, interacting with training and time

• four components, increasing, to tone and treat illness

Jason has been exercising for four weeks and is ready to increase his intensity. Which of the following best describes the benefit he'll gain by increasing from light to moderate activity?

• Lowered risk of chronic disease

• Increased cardiorespiratory endurance

• A moderate health improvement

• A moderate improvement in wellness

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

is the body’s relative amount of fat to fat-free mass

• Body Composition
• Body Structure

What skill component is described by moving as quickly or as fast as you can?

• Power

• Speed

• Reaction Time

• Muscular Strength

The skill component that describes the ability to use the body parts and sense together with efficient movements.

• Reaction Time

• Coordination

• Power

• Agility

Skill component that describes how quickly your body can respond to what your brain senses

• Agility

• Power

• Speed

• Reaction Time

The "sit and reach" is an example of what component of fitness?

• Endurance

• Flexibility

• Strength

• Power