Review Quiz Wellness 10 Anatomy and Weight Training

Which is NOT a factor you need to consider when setting up a weight training program?

• Time

• Faciltiy

• Gender

• Goal

Another word for "weight training" is...

• Plyometric

• Load

• Abdominal

• Resistance

I could be slim with a good shape to my body and still have too much fat.

• True

• False

As we exercise, we change fat to muscle.

• True

• False

People weight train to...

• improve appearance and self confidence

• improve strength

• improve muscular endurance

• all of the above

Using weight increases flexibility and strength and burns calories for hours after the workout.

• True

• False

What major muscles are worked?

• Quadriceps and hamstrings

• Pectoral major and triceps

• Biceps and trapezius

• Triceps and gastrocnemius

Name of muscle:

HINT: located on the posterior side of body

• rectus abdominals

• trapezius

• rhomboids

• latissimus dorsi

Name of muscle:

• delotids

• biceps

• triceps

• pectoral minor

Proper spelling of...

• gastrocemius

• gastrocinimus

• gastrocnemius

• gastroknemius