This can be viewed as a program of activities in school curriculum that involves sports, games, dance gymnastics and additional activities.

• Physical Exercise

• Physical Education

• Physical Activity

• Physical Fitness

"a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996)

• Physical Exercise

• Physical Education

• Physical Activity

• Physical Fitness

Physical fitness which is the capacity of the body to engage in work and play without undue fatigue is the foremost aim of physical education.

• PHYSICAL DEVELOPMENT OBJECTIVE

• SOCIAL DEVELOPMENT OBJECTIVE

• MENTAL DEVELOPMENT OBJECTIVE

• EMOTIONAL DEVELOPMENT OBJECTIVE

Focus is on the acquisition of knowledge and understanding, ability to analyze body movements and skill, evaluate game situation and make important decisions.

• PHYSICAL DEVELOPMENT OBJECTIVE

• SOCIAL DEVELOPMENT OBJECTIVE

• MENTAL DEVELOPMENT OBJECTIVE

• EMOTIONAL DEVELOPMENT OBJECTIVE

Participating in varied physical activities enables one to acquire pleasant attitudes.

• PHYSICAL DEVELOPMENT OBJECTIVE

• MENTAL DEVELOPMENT OBJECTIVE

• SOCIAL DEVELOPMENT OBJECTIVE

• EMOTIONAL DEVELOPMENT OBJECTIVE

The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active.

• cardiovascular

• agility

• body composition

• muscular endurance

the ability to cover a distance in a short amount of time.

• agility

• power

• speed

• balance

the ability to keep an upright posture while either standing still or moving.

• agility

• balance

• coordination

• Speed

the ability to perform with strength at a rapid pace.

• agility

• coordination

• power

• speed

the integration of eye, hand, and foot movements

• agility

• coordination

• reaction time

• speed