Dietary Guidelines Review

What is a factor that influences our calorie needs?

• age

• gender

• height

• level of physical activity

• all of the above

What are empty calories?

• foods that provide us energy

• added sugars or solid fats that supply few, if any, nutrients to a person's diet

• food with high nutrient density

Which is NOT a food group?

• sugar

• grains

• proteins

• dairy

Where are oils naturally found?

• dairy

• grains

• plants and fish

• fruit

The purpose of the MyPlate guidance system is to remind people about the proportion of different foods they should eat in a meal.

• true

• false