Healthy4Life Quiz 1

A healthy body is a body that moves on a daily basis.

• True

• False

How to keep your body healthy

• Physical activity, sport and exercise are

  excellent ways to keep our body healthy.

• The more we move, the healthier our body

  becomes

• It is recommended that you should participate in 60 minutes of physical activity every day to keep your body healthy.

• All above .

Health4Life Initiative aims to empower young people to improve their physical and mental health and to prevent chronic disease later in life.

• TRUE

• FALSE

Example Exercise of Cardiovascular Endurance

• Sitting

• Running

• Shouting

• Watching

Which 3 movements can improve your health and make your body strong?

• squats

• yawn

• jumping jacks

• stretching

Why should you exercise ? ( check 3)

• To strengthen your heart

• To help with Brain health

• To be weak and un healthy

• To boost your confidence level

We should exercise regularly

• True

• False

Regular physical activity can improve your memory and attention span.

• True

• False

What are some Mental/Emotional benefits to exercise?

• decreases heart rate

• Helps you think more clearly

• increases muscle tone

• helps have a Higher self esteem

Can Daily Exercise improve sleep and relaxation?

• Yes

• No