HEALTH 7

Stress management is about learning:

• How to avoid the pressures of life

• How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• Time Management

• None of the above

The following can help reduce stress:

• Fighting

• Meditation

• Yoga

• Music

How can we cope better with stress?

• Learn to ignore it and it will go away

• Drink lot of water in moderation to help numb the pain

• Identify stress triggers and learn to deal with it in a positive manner

• Go to the Doctors and ask for tranquilizers

The following are the characteristics of Positive Stress:

• It improves performance

• It feels exciting

• It motivates

• All of the above

The following are the characteristics of Negative Stress:

• It feels unpleasant

• It decreases performance

• It causes anxiety

• It increases excitement

Which of the following are the basic sources of stress?

• The Environment

• Social Stressors

• Thoughts

• All of the above

Positive stress

Negative stress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

This type of stress is ongoing over a long period of time.

• Acute

• Chronic