Kecergasan Fizikal (Kesihatan)
1st Grade
•15 Qs
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Kecergasan Fizikal (Kesihatan)
Quiz
•
Other
•
1st Grade
•
Practice Problem
•
Medium
HASLILA BM
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. Kecergasan fizikal berasaskan kesihatan mengukur kemampuan seseorang melakukan aktiviti yang memerlukan……
Dayatahan, kekuatan dan kepantasan
Koordinasi, masa reaksi dan keseimbangan
Dayatahan, kekuatan dan fleksibiliti
Kekuatan, keseimbangan dan ketangkasan
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Kecergasan Fizikal terbahagi kepada dua komponen, iaitu:
Kesihatan
Daya Tahan Otot
Lakuan Motor
Kepantasan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut yang manakah meningkatkan Daya Tahan Otot?
Menyanyi
Zumba
Jogging
Burpees
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Maksud 'BMI' ialah....
Body Measurement Index
Body Maximum Intensity
Body Mass Index
Body Mass Intensity
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Imran adalah seorang pelajar yang mempunyai ketinggian 1.75m, manakala berat badannya pula 60kg. Apakah bacaan BMI Imran?
19.59
19.58
18.59
18.58
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
"Komponen ini merujuk kepada daya yang dihasilkan oleh otot untuk mengatasi rintangan"
Apakah komponen tersebut?
Daya tahan kardiovaskular
Daya tahan otot
Kekuatan otot
Kelenturan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan yang manakah digunakan untuk meningkatkan daya tahan kardiovaskular?
bangkit tubi
regangan groin
regangan pectoral
Aktiviti berbasikal
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