Strength Quiz 2022

A power set consists of how many reps?

• 6 - 10

• 8 - 10

• 1 - 5

• None of the above

A power set should be performed with what kind of weight?

• Heavy

• Light

• Dumbbells

• Barbells

A hypertrophy set consists of how many reps?

• 1-5

• 6+

• All of the above

• None of the above

Bridges and Hip Thrusts devlop what muscle?

• Abdominals

• Trapezius

• Lats

• Glutes

Name a benefit of drinking a smoothie?

• Floods your body with nutrients

• Great way to supplement your fruit & vegetable intake

• None of the above

• All of the Above

The term 'posterior chain' refers to what?

• The muscles of your backside

• The muscles of your front side

• None of the above

• All of the above

What is the difference between a static stretch and a dynamice stretch?

• Static is moving, dynamic is stationary

• Dynamic is moving, static is stationary

• Static is upper body, Dynamic is lower body

• Static is lower body, Dynamic is upper body

The term bilateral means what?

• Using both arms or legs

• Using one arm or leg at a time

• None of the above

• All of the above

The calves are made up of what two muscles?

• Hamstrings and quadriceps

• External obliques and internal obliques

• Soleus and Gastrocnemius

• Biceps and triceps

The term lateral means what?

• The front

• The back

• The side

• None of the above