Weights II Final

We all respond differently to exercise

• The Principle of Individuality

• The Principle of Variation

• The Principle of Reversibility

• The Principle of Specificity

Strategically changing volume, intensity, exercise selection to maximize your bodies response to exercise

• The Principle of Progression

• The Principle of Individuality

• The Principle of Variation

• The Principle of Overload

Once training stops our bodies systems will revert to back to a chronic level of activity. (If you don't use it; you lose it)

• The Principle of Specificity

• The Principle of Overload

• The Principle of Progression

• The Principle of Reversibility

In order to improve a particular component of physical fitness, a person must emphasize that component in training.

• The Principle of Specificity

• The Principle of Variation

• The Principle of Individuality

• The Principle of Overload

The application of overload over time

• The Principle of Specificity

• The Principle of Variation

• The Principle of Progression

• The Principle of Individuality

Working a body more than it is normally worked

• The Principle of Specificity

• The Principle of Overload

• The Principle of Progression

• The Principle of Variation

Cindy had her coach have decided to increase the intensity of her clean pull to 102% of her 1 rm for her power clean. This is an example of

• The Principle of Reversibility

• The Principle of Individuality

• The Principle of Specificity

• The Principle of Variation

Answer explanation

A variation of load and exercise will often assist in the improvement of a targeted lift

Age, gender, and genetic profile are all part of the principle of

• Progression

• Overload

• Individuality

• Variation

Timmy injured his foot and could not run for 6 weeks. He was cleared to run at the Cross Country meet. At the meet his time was 3 minutes slower than his personal best. This is explained by the principle of......

• Progression

• Individuality

• Overload

• Reversibility

Making sessions too long, using a workload that is too high, and leaving insufficient rest between sessions are all examples of:

• Specificity

• Progressive overload

• Overtraining

• Individual needs