Weights II Final

Quiz
•
Physical Ed
•
12th Grade
•
Medium

John Marquez
Used 29+ times
FREE Resource
18 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
10 mins • 1 pt
We all respond differently to exercise
The Principle of Individuality
The Principle of Variation
The Principle of Reversibility
The Principle of Specificity
2.
MULTIPLE CHOICE QUESTION
10 mins • 1 pt
Strategically changing volume, intensity, exercise selection to maximize your bodies response to exercise
The Principle of Progression
The Principle of Individuality
The Principle of Variation
The Principle of Overload
3.
MULTIPLE CHOICE QUESTION
10 mins • 1 pt
Once training stops our bodies systems will revert to back to a chronic level of activity. (If you don't use it; you lose it)
The Principle of Specificity
The Principle of Overload
The Principle of Progression
The Principle of Reversibility
4.
MULTIPLE CHOICE QUESTION
10 mins • 1 pt
In order to improve a particular component of physical fitness, a person must emphasize that component in training.
The Principle of Specificity
The Principle of Variation
The Principle of Individuality
The Principle of Overload
5.
MULTIPLE CHOICE QUESTION
10 mins • 1 pt
The application of overload over time
The Principle of Specificity
The Principle of Variation
The Principle of Progression
The Principle of Individuality
6.
MULTIPLE CHOICE QUESTION
10 mins • 1 pt
Working a body more than it is normally worked
The Principle of Specificity
The Principle of Overload
The Principle of Progression
The Principle of Variation
7.
MULTIPLE CHOICE QUESTION
10 mins • 5 pts
Cindy had her coach have decided to increase the intensity of her clean pull to 102% of her 1 rm for her power clean. This is an example of
The Principle of Reversibility
The Principle of Individuality
The Principle of Specificity
The Principle of Variation
Answer explanation
A variation of load and exercise will often assist in the improvement of a targeted lift
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