Hip Review

The top curved parts of the hip are called the

• Sacrums

• Iliac crests

• SI joints

• Femurs

The biggest muscle we covered in the hip region was the

• Hip flexor muscle

• Rectus Femoris

• Gluteus Maximus

• Semitendonosis

The muscle group located at the anterior portion of the upper leg is known as

• Quadriceps group

• Hamstring group

• Hip flexor group

• Anterior group

The hamstring muscle group is composed of how many muscles

• 2

• 4

• 7

• 3

The correct term for your tailbone is

• Sacrum

• Hip

• Coccyx

• Pubic bone

_________ have wider hips and ________ have more narrow hips.

• Females, Males

• Males, Females

The anatomical structure where the femur attaches to the hips is called the

• Sacrum

• Acetabulum

• Pubis

• Pubic symphysis

You can prevent hip injuries by doing all the following except...

• Stretching well

• Having a strong core

• Becoming a vegetarian

• Include warm up routine in practices/games

Wearing the wrong type of shoes does not matter when playing sports

• True

• False

Hip injuries are usually caused by

• Car Accidents

• A big fall

• Not stretching enough

• All of the above