Mindful Movement

Our state of mind can affect our heart rate?

• True

• False

What part of your brain takes over when there is a perceived threat?

• Amygdala

• Pre-frontal Cortex

• Hippocampus

Focus on breathing helps calm the body down by...

• Slowing heart rate

• Lowering blood pressure

• Sharpening Focus

• Lowering Anxiety

• All of the Above

Heart rate is how fast your heart is beating

• True

• False

Often, your amygdala will trigger a 'false alarm'

• TRUE

• FALSE

Your pre-frontal cortex...

• Regulates your emotions

• Stores your memories

• Helps you make good decisions

The ability of the brain to form and reorganize neuron connections, especially in response to learning or experience is called

• Playdohisity

• Neuroplasticity

• George

• Hippocampus

Looking closely at something with your eyes and noticing new things is an example of...

• Mindful Listening

• Mindful Seeing

• Mindful Smelling

• Mindful Tasting

Focusing on the sounds around you is an example of...

• Mindful Seeing

• Mindful Listening

• Mindful Tasting

• Mindful Smelling

Counting to ten is a way to calm your amygdala

• TRUE

• FALSE