Athletics- Long jump

What kind of athletics skills do you think would be the long jump?

• Running event

• Throwing event

• Jumping event

• Walking event

Where we can perform the long jump?

• Track

• Field

• Playground

• Court

How many Phases of Long Jump?

• 3

• 5

• 7

• 4

What are the components of fitness related of long jump?

• Muscular Endurance

• Agility- Speed - Power - Coordination

• Reaction Time

• Body Composition

Is there a difference in the heart rate at rest time and exercise time?

• True

• False