Serving Sizes and portion control

How many main food groups are there?

• 5

• 7

• 3

_______ your food is the best method if you want to measure portion size correctly

• eating

• weighing

• cutting

Portion control stops you ..............

• over exercising

• over eating

• under eating

What is an example of correct portion size for fruit and veg?

• 3 bananas

• 1 banana

• 1 bowl of oranges

What is an example of correct portion size for Meat, egg and legumes?

• 1 egg

• 1 whole chicken

• 7 eggs

What is an example of correct portion size for cereals and their products?

• 5 bowls of pasta

• breakfast cereal (3 handfuls 30g)

• 5 rice cakes