Coping with Stress

Check all that apply:

Some strategies to deal with stress are:

• do something you enjoy (a hobby)

• don't talk about the stress your dealing with to anyone

• self-care

• get three hours less sleep

True or False:

Finding time to relax or something you enjoy doing gives you a renewed sense of energy & well being.

• True

• False

Check all that apply:

Other ways NOT to relieve stress are:

• time management

• taking too much work

• procrastinating

• prioritizing tasks

True or False:

Studies have shown stress makes us tired & increases anxiety. Exercise reduces stress & makes you more energetic and reduces anxiety.

• True

• False

Check the one that best completes the statement:

Find an activity you enjoy &........

• tell you co-workers they're lame for not having the same interests. (e.g. video games or running)

• do it instead of going to work tomorrow.

• schedule it in your calendar a few times a week.

Choose all that apply:

Ways to eliminate stressors are......

• limit your access to daily news

• increase your workload at your job or home

• spending less time on social media

• skip a two meals a day

True or False:

You can control the changes that happen in your life.

• True

• False

True or False:

There are always ways of managing stress & improving the quality of your life.

• True

• False