Self Management Strategies!

Self-Management Means:

• The ability to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations

• The ability to changed one's emotions to match others.

• The skill that some dogs and cat have.

• The ability to read many words very quickly and retain all the information.

Self Management includes:

• self discipline

• reading skills

• math skills

• impulse control

• self motivation

Scenario: Ms. M is super stressed! She has 10 tasks to do before the end of the day! What can she do to manage herself?

• Make a list

• Take it one task at a time.

• Start by taking a deep breath and calming down

• Panic and then go take a nap because she's overwhelmed

In order to accomplish a goal, I need to first ....

• set a goal

• rush forward

• pick my nose

• stress about it aimlessly

What are some ways to motivate yourself?

What are some things you can do when stressed?

• go outside

• take a break

• make a list of things I can do

• Ask for help

• yell and scream and cry because you are stressed

When something gets in the way of my goal, what can I do?

• throw a temper tantrum

• go scream and punch something

• ignore the problem and never deal with it again

• take a deep breath and try again.

Your turn! Help us create a list of good self management strategies.

Write below something you do to stay focused and on task!

Your turn! Help us create a list of good self management strategies.

Write below something you do to calm down when you're stressed!