Mastering Mindfulness

Mindfulness can help you... (select all that apply)

• Take a break from the stress and worries in your life to focus on the present and find a sense of calm

• Focus at school

• Get better sleep

• Keep emotions in check

• Have happier relationships

When it comes to mindfulness, what does grounding mean?

• It means you're grounded, can't go outside, play video games, or spend time with friends

• It means that you are in trouble

• It means focusing on your physical body and surroundings instead of worries or stressful thoughts

• It means focusing on your worries and stressful thoughts

What are the top 5 things in your life right now that are causing you to feel stressed, worried, or anxious?

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What is one strategy you have used to feel better in the past and what is one strategy you would like to try in the future?

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One way to use technology to help you be mindful is....

• Watching lots of YouTube Videos

• Checking social media

• Using a guided meditation app such as headspace, calm, insight timer, or smiling mind

• Playing games

True or False: studies show that too much screen time can make it hard for you to sleep or focus

• True

• False

True or False: Deep breathing can be a useful tool to help you calm down and be mindful, but it takes practice

• True

• False

True or False: a grounding exercise is when you practice not being able to watch T.V., play video games, or spend time with friends

• True

• False

Which of these three are the steps to mastering mindfulness? (Select 3)

• Disconnect from tech

• Use lots of technology

• Use deep breathing to calm your emotional brain

• Use grounding exercises to calm your emotional brain

• Keeping very busy

What is one thing you learned from the class presentation about mindfulness?

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