Food Groups

1

Which sentence is TRUE about a balanced meal?

• Most of each meal should be from the dairy group.

• Most of each meal should be from the protein group.

• Each meal should have more dairy than vegetables.

• Each meal should have more vegetables than protein.

What can you add to this meal to make it more balanced and healthy?

• more vegetables

• more protein

• more grains

• more dairy

Which of these belongs in the grains group?

• 
• 
• 
• 

Which do our bodies use to get energy?

• . fiber

• calcium

• carbohydrates

• carbon dioxide

You should avoid or eat smaller PORTIONS of junk food since they are not nutritious. What does PORTION mean?

• a serving

• a vitamin

• a protein

• a diet