EF UpI/6B: Listening (Wb. Ex.5, p42)

Listen to a radio programme about how diet effects sleep and choose the best answer.

The dietician gives advice about ... in order to sleep well.

• what we should eat and drink

• what we shouldn't eat and drink

• what we should and shouldn't eat and drink

Listen to a radio programme about how diet effects sleep and complete the notes.

Avoid ... in the afternoon and evening.

Listen to a radio programme about how diet effects sleep and complete the notes.

Don't eat a lot of ... at dinnertime.

Listen to a radio programme about how diet effects sleep and complete the notes.

Don't have dinner ... so as not to lie down with a full stomach.

Listen to a radio programme about how diet effects sleep and complete the notes.

Have a ... ... in the evening instead of a heavy meal.

Listen to a radio programme about how diet effects sleep and complete the notes. Separate the two words with a comma.

Don't drink too much ... so as not to have to go to the ... during the night.

Listen to a radio programme about how diet effects sleep and complete the notes.

Have a hot ... ... before you go to bed.

Listen to a radio programme about how diet effects sleep and complete the notes. Separate the two words with a comma.

If necessary, take valerian in ... or tablet form to fall asleep more ... .