Healthy Habits and achieving your goals

Which is NOT a healthy habit?

• 8 hours of sleep/night

• A balanced calorie controlled diet

• Blue light exposure before bed

• Exercising 40 minutes 3x per week

Which lifestyle factor can effect your health and weight?

• Diet

• Exercise

• Sleep

• Stress

• All of the above

Why do goals help you achieve your target? Identify 3 reasons...

Identify 3 health habits that YOU will be trying to implement into your daily routine...

What is considered good health?

• A bad state of social and physical well being

• Being strong and having a six pack

• Having a good physical, mental and social well being

• Spending all your time doing things you enjoy

What are your health and fitness targets in the next 6 months? Identify at least 2 targets/goals

1 Health (Diet, Sleep, Social etc.)

1 Fitness (Strength, Endurance, Steps etc.)

Where is the UAE on the top 10 chart for most obese countries?

• 1st

• 5th

• 9th

• 10th

What % of the population in the UAE are overweight

• 20%

• 50%

• 100%

• 60%

Which is NOT 1 of the 3 main types of your Health ?

• Physical health

• Socio-cultural health

• Mental health

• Family Health