Muscular Endurance fitness tests

Why we need to carry out

Muscular Endurance fitness tests ?

• To identify personal muscular endurance level.

• To identify the people with weak muscular endurance and laugh of them.

• To compare muscular endurance level with other people.

• To identify area to improve in muscular endurance.

We carry out 1 Minute Push up test to identify personal muscular endurance level on _________.

• upper body

• abdominal

• lower body

• brain

We carry out 1 Minute Half Curl up test to identify personal muscular endurance level on _________.

• upper body

• abdominal

• lower body

• liver

What we should do during

1 Minute Push up test and 1 Minute Half Curl up test?

• Do at least 15 repetitions in 1 minute.

• Do as many repetitions as possible in 1 minute.

Which are the correct setup for 1 Minute Push up test?

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Which is the correct technique for 1 Minute Push up test?

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Which is the correct setup for 1 Minute Half Curl up test?

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Which is the correct technique for 1 Minute Half Curl up test?

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