Muscular Endurance fitness tests
Authored by 许嘉仪Kow Yee
Physical Ed
8th - 9th Grade
Used 41+ times
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8 questions
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1.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Why we need to carry out
Muscular Endurance fitness tests ?
To identify personal muscular endurance level.
To identify the people with weak muscular endurance and laugh of them.
To compare muscular endurance level with other people.
To identify area to improve in muscular endurance.
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
We carry out 1 Minute Push up test to identify personal muscular endurance level on _________.
upper body
abdominal
lower body
brain
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
We carry out 1 Minute Half Curl up test to identify personal muscular endurance level on _________.
upper body
abdominal
lower body
liver
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What we should do during
1 Minute Push up test and 1 Minute Half Curl up test?
Do at least 15 repetitions in 1 minute.
Do as many repetitions as possible in 1 minute.
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which are the correct setup for 1 Minute Push up test?
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which is the correct technique for 1 Minute Push up test?
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which is the correct setup for 1 Minute Half Curl up test?
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