Vitamin D and Health POST quiz

What is the main source of Vitamin D?

• Sun

• Diet rich in Vit D (e.g. Salmon)

• Foods fortified with Vit D

• UV Lamp

Singapore is a sunny island

• Hence, there is low prevalence of sub-optimal vitamin D levels in our population

• However, there is high prevalence of sub-optimal vitamin D levels in our population

What is the min. target of Vitamin D we should aim for general health AND for healthy bones?

• > 10ng/mL

• > 20ng/mL

• > 30ng/mL

• > 40ng/mL

What is the recommended intake of Vitamin D in a day?

• at least 400IU

• at least 800IU

• at least 2000IU

• at least 4000IU

What are the confirmed and/or potential benefits of vitamin D? (Check all the correct options)

• Maintain strong bones and muscles

• Reduce cancer death

• Promote good heart health

• Strengthen immune system

Today's session helps me to understand that Vitamin D is important for our general health

• Strongly agree

• Agree

• Neutral

• Disagree

• Strongly Disagree

After today's session, I am more inclined to supplement Vit D in my diet

• Yes

• No

After today's session, I am more inclined to recommend Vitamin D to my friends and relatives

• Yes

• No

• Not Sure

Today's session helps me to understand D-Cure better

• Agree

• Disagree

• Neutral

I would love to have more of such Share and Learn Session

• Yes

• No