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Aerobic vs Anaerobic exercise

Authored by Andrea Leith

Physical Ed

9th - 12th Grade

Used 4+ times

Aerobic vs Anaerobic exercise
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10 questions

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1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Check all of the exercise that would fit into the category of AEROBIC exercise.

Jogging

Sprints

Lifting

Walking

Hiking

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Check all of the exercises that would fit in the category of ANAEROBIC exercise.

Soccer

HIIT

Swimming laps

Biking

Interval training

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise keeps your heart rate 60-80% of your Maximum Heart Rate?

Aerobic

Anaerobic

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Check all of the characteristics of Aerobic Exercise.

Fat burning zone

Constant/Continuous movement

Stop and go in nature

Better for muscle building - speeds up metabolism

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Check all of the characteristics of ANAEROBIC exercise.

Able to talk during exercise

Cannot workout and talk

Fuel source - carbohydrates, amino acids, and lactic acid

Fuel source - fat and carbohydrates

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise has your heart rate go below 60% or above 80% of your Maximum Heart Rate?

Aerobic

Anaerobic

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which type of exercise demands more oxygen than there is supply of?

Aerobic

Anaerobic

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