Aerobic vs Anaerobic exercise

Check all of the exercise that would fit into the category of AEROBIC exercise.

• Jogging

• Sprints

• Lifting

• Walking

• Hiking

Check all of the exercises that would fit in the category of ANAEROBIC exercise.

• Soccer

• HIIT

• Swimming laps

• Biking

• Interval training

What type of exercise keeps your heart rate 60-80% of your Maximum Heart Rate?

• Aerobic

• Anaerobic

Check all of the characteristics of Aerobic Exercise.

• Fat burning zone

• Constant/Continuous movement

• Stop and go in nature

• Better for muscle building - speeds up metabolism

Check all of the characteristics of ANAEROBIC exercise.

• Able to talk during exercise

• Cannot workout and talk

• Fuel source - carbohydrates, amino acids, and lactic acid

• Fuel source - fat and carbohydrates

What type of exercise has your heart rate go below 60% or above 80% of your Maximum Heart Rate?

• Aerobic

• Anaerobic

Which type of exercise demands more oxygen than there is supply of?

• Aerobic

• Anaerobic

Which type of exercise uses oxygen and our body's normal breathing and oxygen intake is sufficient to fuel the exercise?

• Aerobic

• Anaerobic

Which type of exercise improves the immune system and can ward off cancer?

• Aerobic

• Anaerobic

Which type of exercise has the afterburn effect (Burn more calories after exercise while at rest)?

• Aerobic

• Anaerobic