Stress Review

Any condition the body must respond/react to is known as what?

• Emotions

• Stress

• Reaction Style

• Communication

An activity, event or other stimulus that causes stress is known as?

• Emotion

• Stressor

• Stress

• Event

Stress that is deemed healthful or giving on the feeling of fulfillment is known as?

• Distress

• Stress

• Eustress

• Stressor

Stress that is subject to pressure, strain and exhaustion. Unpleasant and disease-producing is known as:

• Distress

• Stress

• Eustress

• Stressor

Is this an example of Distress or Eustress: Arguing with loved ones.

• Distress

• Eustress

Is this an example of Eustress or Distress: The joy someone experiences on a roller coaster.

• Distress

• Eustress

A three stage process that describes the changes the body goes through when under stress is known as:

• Fight or Flight

• The Alarm Stage

• General Adaptation Syndrome

• Exhaustion

The body’s automatic response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival is known as:

• Exhaustion

• Homeostasis

• General Adaptation Syndrome

• Fight or Flight/Alarm Stage

The stage of General Adaptation Syndrome where everything returns to a “normal” balance in the body is called:

• Exhaustion

• Homeostasis

• Fight or Flight/Alarm Stage

• General Adaptation Syndrome

The final stage of General Adaptation Syndrome that involves the consequences of unmanaged, long-term stress on wellness:

• Homeostasis

• Exhaustion

• Fight or Flight/Alarm Stage

• General Adaptation Syndrome