Year 10 PHE Fitness Components

Using your muscles many times without tiring

• Coordination

• Muscular strength

• Muscular endurance

• Flexibility

List the 5 Health Related Fitness Components

Yoga helps improve which component of fitness the most...

• Speed

• Muscular strength

• Body composition

• Flexibility

Anaerobic exercises are performed in

Sports that use Muscular strength

• Wrestling

• Golf

• Weight lifting

• Basketball

Cycling predominantly uses

• Muscular strength

• Flexibility

• Muscular endurance

• Aerobic capacity

Explain the difference between aerobic exercise and anaerobic exercise

š The maximal force that can be generated by a muscle or muscle group in one maximal effort is an example of...

• Flexibility

• Muscular Power

• Muscular strength

• Muscular endurance

Having a moderate amount of fitness in each health related component is needed for.....

• disease prevention and health promotion

• Improve resistance to fatigue

• disease prevention

• improving a person’s physical performance in motor skills.

The ability of the heart, blood vessels and respiratory system to supply nutrients and oxygen to the muscles and the ability of the muscles to use the oxygen for sustained exercise is an example of....

• Anaerobic capacity

• Aerobic capacity

• Speed

• Cardiovascular fitness