Year 10 PHE Fitness Components
Quiz
•
Physical Ed
•
9th - 10th Grade
•
Practice Problem
•
Medium
Mollie Burke
Used 45+ times
FREE Resource
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33 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Using your muscles many times without tiring
Coordination
Muscular strength
Muscular endurance
Flexibility
2.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
List the 5 Health Related Fitness Components
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yoga helps improve which component of fitness the most...
Speed
Muscular strength
Body composition
Flexibility
4.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Anaerobic exercises are performed in
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Sports that use Muscular strength
Wrestling
Golf
Weight lifting
Basketball
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cycling predominantly uses
Muscular strength
Flexibility
Muscular endurance
Aerobic capacity
7.
OPEN ENDED QUESTION
1 min • 1 pt
Explain the difference between aerobic exercise and anaerobic exercise
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