Health and Wellbeing - LA A1/A2 Recap

"Any bodily movement produced by the skeletal muscles that required energy expenditure" is the definition of what?

• Physical Activity

• Exercise

• Health

• Sport

Circuit Training is an activity that fits under which type of exercise?

• Competitive Sport

• Outdoor / Adventure

• Physical Fitness

• Physical Recreation

Which of the following is not a sub category of Outdoor / Adventure Sport?

• Water Sports

• Mountain Sports

• Air Sports

• Winter Sports

• Field Sports

"An activity involving physical exertion and skill in which an individual or team competes against another for other entertainment" is a definition of which type of sport?

• Competitive Sport

• Physical Recreation

• Physical Fitness

• Physical Education

Which type of activity is often done for enjoyment, amusement or pleasure and is considered to be fun...

• Physical Recreation

• Physical Fitness

• Physical Education

• Competitive Sport

A walk with friends would be considered as what?

• Physical Recreation

• Physical Fitness

• Physical Education

• Outdoor / Adventure

"Key Stages" refer to what?

• Age group of participants

• Ability of participants

• Experience of participants

• Height of participants

CrossTraining, Yoga and Pilates are examples of what?

• Physical fitness

• Competitive Sport

• Outdoor / Adventure

• Physical Education

Which of the following are health related components of fitness?

• CV Fitness

• Agility

• Flexibility

• Speed

Which of the following are examples of skill related components of fitness? (Select all that apply)

• Reaction Time

• Power

• Speed

• Body composition