Healthy Diet

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

• Carbohydrates
• Vitamins
• Proteins
• Nutrients

Breads, rice, and cereal are all...

• protein
• carbohydrates
• water
• who knows?

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Which is NOT a Macronutrient

• Fibre

• Carbohydrate

• Fat

• Protein

Which Micronutrient has this function. ´Facilitate use of other nutrients; involved in regulating growth and manufacturing hormones´

• Fibre

• Fat

• Vitamins

• Minerals

In which food group does the milk belong to?

• carbohydrate

• dairy

• fruit and vegetables

• protein