Diet - Core PE

How many different food groups are there in a balanced diet?

• 6

• 5

• 7

• 8

Which of these options are not a food group?

• Carbohydrates

• Dairy

• Fats

• Vitamins

What percentage of your diet should be made up of carbohydrates?

• 55-60%

• 25-30%

• 45-50%

• 70%+

If you do not drink enough water you become...

Which of the foods are not an example of proteins?

• Meat

• Fish

• Lentils

• Pasta

Proteins build and repair...?

25% of our diet should be...?

Which of the four foods, would be classed as a carbohydrate?

• Meat

• Rice

• Chocolate

• Nuts

We eat carbohydrates before and after exercise in order to replenish our.... stores?

Which of the following is correct:

Our diet is mainly made up of?

• Vitamins, Carbohydrates and Fibre

• Protein, Carbohydrates and Minerals

• Fats, Carbohydrates and Water.

• Fats, Carbohydrates and Protein.