healthy eating

Why do we need food? more than one answer.

• To help us sleep

• To help us grow

• To give us energy

Which of the foods below belong to the Fruit and Vegetables group?

• Eggs

• Sweets and Cakes

• Appels and Carrots Appels and Carrots

Which of these foods belong to the Milk and Dairy group?

• Yoghurt

• Milk

• Cheese

• All of the above

Do Fruits and Vegetables help to keep your body healthy, to grow and repair, and help to fight infections?

• True

• False

Vitamins are needed to Release energy from food and Resisting infection and disease?

• True

• False

Which of these foods below can we find Vitamin C in it?

• Animal products

• Citrus Fruit

• Whole-grain foods