physical education and health

physical education and health

University

20 Qs

quiz-placeholder

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physical education and health

physical education and health

Assessment

Quiz

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University

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Created by

irene Penalosa

Used 6+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is a set of attributes that people have or achieve being physically fit.

Health

Fitness

Physical activity

warm up

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the training of the body to improve its function and enhance its fitness.

Fitness

Exercise

Health

Physical activity

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the extent of an individuals continuing physical, emotional, mental and social ability to cope with his environment.

Fitness

Physical activity

Exercise

Health

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The term encompasses exercise, sport, recreational, walking, cycling and other active.

Fitness

Physical activity

Exercise

Health

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This is extending your body to achieve a healthy range of flexibility.

Exercise

Stretching

Warm up

Cool down

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This is lower-intensity or lower-speed activity used to prepare for an athletic event or exercise session.

Stretching

Warm up

Exercise

Cool down

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It helps the heart rate and breathing return to normal, prepares muscle for the next activity and helps prevent muscle cramp or spasms:

Cool down

Stretching

Warm up

Exercise

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