physical education and health

It is a set of attributes that people have or achieve being physically fit.

• Health

• Fitness

• Physical activity

• warm up

It is the training of the body to improve its function and enhance its fitness.

• Fitness

• Exercise

• Health

• Physical activity

It is the extent of an individuals continuing physical, emotional, mental and social ability to cope with his environment.

• Fitness

• Physical activity

• Exercise

• Health

The term encompasses exercise, sport, recreational, walking, cycling and other active.

• Fitness

• Physical activity

• Exercise

• Health

This is extending your body to achieve a healthy range of flexibility.

• Exercise

• Stretching

• Warm up

• Cool down

This is lower-intensity or lower-speed activity used to prepare for an athletic event or exercise session.

• Stretching

• Warm up

• Exercise

• Cool down

It helps the heart rate and breathing return to normal, prepares muscle for the next activity and helps prevent muscle cramp or spasms:

• Cool down

• Stretching

• Warm up

• Exercise

It deal with the body's ability to function:

• Mental health

• Physical health

• Social health

• Physical fitness

It deals with how we think, feel and cope with daily life:

• Physical health

• Mental health

• Social health

• all of the above

It deals with the way react with people within our environment.

• Social health

• Mental health

• Physical health

• all of the above