Year 9 Knowledge checker
Authored by Brett Eagle
Physical Ed
9th Grade
Used 6+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these are short term effects of exercise on the body?
Sweating
Reduced body fat
Lower resting heart rate
Increased bone density
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why does your blood get redistributed to the muscles?
To stop you from sweating
To carry oxygen to the working muscles
To reduce anxiety
To stop you becoming hungry
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of these are long term effects of exercise?
Sweating
Increased bone density
Increased resting heart rate
Increased breatinh rate
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does regular exercise help your bones?
Decreases bone density
Increases bone density
Makes more bones
Makes less bones
5.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Increase muscle hypertrophy means increasing muscle (a)
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is the definition of a sedentary lifestyle?
A type of lifestyle that involves lots of movement
A type of lifestyle that involves movement
A type of lifestyle that involves little or no movement.
A type of lifestyle that involves being constantly on the move
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is a risk of a sedentary lifestyle?
Gaining weight
Losing weight
Increase muscle
Decrease in fatigue
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