Year 9 Knowledge checker

Which of these are short term effects of exercise on the body?

• Sweating

• Reduced body fat

• Lower resting heart rate

• Increased bone density

Why does your blood get redistributed to the muscles?

• To stop you from sweating

• To carry oxygen to the working muscles

• To reduce anxiety

• To stop you becoming hungry

Which of these are long term effects of exercise?

• Sweating

• Increased bone density

• Increased resting heart rate

• Increased breatinh rate

How does regular exercise help your bones?

• Decreases bone density

• Increases bone density

• Makes more bones

• Makes less bones

Increase muscle hypertrophy means increasing muscle.....

Which of these is the definition of a sedentary lifestyle?

• A type of lifestyle that involves lots of movement

• A type of lifestyle that involves movement

• A type of lifestyle that involves little or no movement.

• A type of lifestyle that involves being constantly on the move

Which of these is a risk of a sedentary lifestyle?

• Gaining weight

• Losing weight

• Increase muscle

• Decrease in fatigue

Which of these methods of travelling to school can be considered sedentary?

• Walking to school

• Getting a lift

• Cycling to school

Which of these activities can help reduce your sedentary lifestyle?

• Walking on lunch break

• Walking up and down the stairs in-between lessons

• Doing a sworkit per day

• All of the above

Where could you find your cardiac muscle?

• Bicep

• Tricep

• Quadricep

• Heart