Review Test

The importance of performing the physical fitness components is to.

• Get high grades

• Strengthen one’s mental ability

• Promote a healthy way of living

• Make others feel weak while performing these components

This is an ability to move quickly and easily.

• Agility

• Flexibility

• Fitness

• Strength

It is a traditional Filipino game in which the objective is to get the handkerchief.

• Agawang Base

• Agawang Panyo

• Lawin at Sisiw

• Syato

The teacher will do an activity in which the learners will play basketball game. Jade has a medical condition, she has asthma. What is the best thing that she

needs to do ?

• Jade will play the game.

• Jade will not come to school.

• Jade will just stay in their classroom

• Jade will talk to her teacher about her medical condition.

Is it important to do dynamic exercises before performing heavy tasks?

• No, because it is not useful.

• No, because it can’t help our body.

• Yes, because it will make you rich.

• Yes, because it prepares the body from incoming activities.

Doing simple household activities help you become physically active.

• True

• False

Spending too much time playing computer games is healthy.

• True

• False

Dynamic exercises are not important in preparing for striking and fielding games.

• True

• False

Running, striking, throwing, kicking, and catching are some of the skills needed to play fielding and striking games.

• True

• False

Fielding and striking games are played by pair.

• True

• False