Physical Activity and Exercise

What is physical activity?

• Any movement that does not require energy expenditure.

• Sitting or lying down for long periods of time.

• Only activities that are done in a gym or fitness center.

• Any bodily movement that requires energy expenditure.

Name one benefit of physical activity.

• Weight gain

• Decreased energy levels

• Increased risk of chronic diseases

• Improved health

Why is regular exercise important?

• Regular exercise is not important for overall well-being.

• Regular exercise is only important for weight control.

• Regular exercise is important for cardiovascular health, muscle and bone strength, weight control, disease prevention, mental health, and overall well-being.

• Regular exercise is not important for disease prevention.

What is heart rate?

• The amount of blood pumped by the heart per minute.

• The number of breaths a person takes per minute.

• The temperature of the heart.

• The number of times a person's heart beats per minute.

How does physical activity help keep our body healthy?

• Physical activity has no impact on our body's health.

• Physical activity only helps with weight management.

• Physical activity can actually harm our body's health.

• Physical activity improves cardiovascular health, strengthens muscles and bones, reduces the risk of chronic diseases, manages weight, improves mental health, and promotes better sleep.

What are some examples of physical activities?

• Sitting, lying down, standing still, doing nothing

• Watching TV, playing video games, browsing the internet, talking on the phone

• Walking, running, swimming, cycling, dancing, playing sports

• Reading, writing, painting, cooking, sleeping

How does regular exercise help our heart?

• Regular exercise raises blood pressure and worsens cholesterol levels.

• Regular exercise increases the risk of heart disease.

• Regular exercise has no effect on the heart.

• Regular exercise improves cardiovascular fitness, reduces the risk of heart disease, lowers blood pressure, and improves cholesterol levels.

What happens to our heart rate during physical activity?

• Stops

• Decreases

• Stays the same

• Increases

Why should we make physical activity a part of our daily routine?

• Physical activity is important for maintaining overall health and well-being.

• Physical activity can lead to injuries and health problems.

• Physical activity is only beneficial for athletes and fitness enthusiasts.

• Physical activity is not necessary for maintaining overall health and well-being.

What are some fun ways to stay physically active?

• sitting on the couch, reading books, browsing the internet

• watching TV, playing video games, sleeping

• taking naps, eating junk food, avoiding physical activities

• playing sports, dancing, hiking, swimming, and cycling