7 Dimensions of Health

How many dimensions of Health & Wellness are there?

• 3

• 5

• 6

• 7

Ability to control stress and express emotions appropriately

• Social

• Emotional

• Spiritual

• Physical

Movements performed to carry out daily tasks.

Examples: walk to school, chores, etc.

• Social

• Emotional

• Spiritual

• Physical

Taking care of yourself

• Social

• Emotional

• Spiritual

• Physical

Structured, planned physical activity done to improve or maintain fitness

Example: jogging, cycling, aerobics, weight training

• Social

• Emotional

• Spiritual

• Physical

Ability to learn and use information effectively

• Intellectual

• Occupational

• Spiritual

• Environmental

Ability to carry out tasks, or develop cardiorespiratory and muscular fitness.

• Social

• Emotional

• Spiritual

• Physical

Mindfulness How you feel about yourself How you treat others

• Social

• Emotional

• Spiritual

• Physical

Ability to interact successfully with others and build/maintain relationships

• Social

• Emotional

• Spiritual

• Physical

Free of sickness or injuries. Taking safety precautions. Eating well. Keeping immune system healthy.

• Social

• Emotional

• Spiritual

• Physical