pranayama
Authored by Jaick Joseph
Physical Ed
Professional Development
Used 45+ times
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10 questions
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1.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What is the meaning of Pranayama?
(a)
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
For which category Asanas are coming ?
Sports
Games
Weight training
Yoga
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which one is the first step in the techniques pranayama ?
Kumbhaka
Puraka
Rechaka
None of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the meaning of Rechaka ?
Breath inhale
Breath exhale
Hold the breath
All the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
While you are doing pranayama the breath should be
Fastly
Slowly
Very quickly
None of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you feel rechaka (breath out) is completed in pranayama?
Expand the stomach
Contract the stomach
Expand the Chest
All the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Benefits of pranayama?
Stress reduces
Concentration improves
Avoid the tension
All the above
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