pranayama

What is the meaning of Pranayama?

For which category Asanas are coming ?

• Sports

• Games

• Weight training

• Yoga

Which one is the first step in the techniques pranayama ?

• Kumbhaka

• Puraka

• Rechaka

• None of the above

What is the meaning of Rechaka ?

• Breath inhale

• Breath exhale

• Hold the breath

• All the above

While you are doing pranayama the breath should be

• Fastly

• Slowly

• Very quickly

• None of the above

How can you feel rechaka (breath out) is completed in pranayama?

• Expand the stomach

• Contract the stomach

• Expand the Chest

• All the above

Benefits of pranayama?

• Stress reduces

• Concentration improves

• Avoid the tension

• All the above

Better time for practising Pranayama ?

• Early morning

• Ater lunch

• After dinner

• None of the above

What is the Sanskrit word of hold the breath ?

• Puraka

• Kumbhaka

• Rechaka

• Pranayama

In which posture we are doing pranayama ?

• Standing

• Lying

• Sitting

• All the above