EXOS Journey Meal Builder

Where can you find and download your customized nutrition blueprint + perfect day?

• [e-mail]

• Sydney Health App

• EXOS Journey

• Uber Eats

What are some food examples of Protein?

• Plums, Apples, Oranges, Bananas

• Fish, Ground Turkey, Black-eyed peas, Eggs

• Tomato, Onion, Pepper, Broccoli

• Almonds, Peanuts, Walnuts, Avocados

Which is considered 1 Serving Size of Fat?

• 
• 
• 
• 

What are some examples of a good source of Carbohydrates (Carbs)?

• Cucumbers, Kale, Spinach

• Coconut Oil, Cheese, Butter

• Brown Rice, Whole Wheat Bread, Cooked Oatmeal

• Beef Jerky, Egg Whites, Chicken

Which of the following can be measured by the palm of your hand to equate to 1 Serving Size?

• Fats

• Carbs

• Candy

• Protein

Which of the following is considered a Perfect Day's Nutrition?

• Breakfast, Lunch, Dinner

• Lunch, Snack, Dinner

• Breakfast, Snack, Lunch, Snack, Dinner, Snack

• Breakfast only

Which of the following pictures equates to 1 Serving Size of Carbs?

• 
• 
• 
• 

Fill in the blank: Prevent with vegetables, Build with proteins, ___________ with carbs.

• Protect

• Dance

• Fuel

• Sleep

Which of the following pictures equates to 1 Serving Size of Fruits?

• 
• 
• 
• 

what are the 4 pillars for improving your overall success?

• Motivation, Rest, Exercise, Nutrition

• Mindset, Nutrition, Movement, Recovery

• Sleep, Eat, Party, Repeat

• Mindset, Food, Motion, Rest