EXOS Journey Meal Builder
Authored by Daniel Daneshforouz
Other, Education
Professional Development
Used 14+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Where can you find and download your customized nutrition blueprint + perfect day?
Life@AnthemWellness.com
Sydney Health App
EXOS Journey
Uber Eats
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are some food examples of Protein?
Plums, Apples, Oranges, Bananas
Fish, Ground Turkey, Black-eyed peas, Eggs
Tomato, Onion, Pepper, Broccoli
Almonds, Peanuts, Walnuts, Avocados
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which is considered 1 Serving Size of Fat?
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are some examples of a good source of Carbohydrates (Carbs)?
Cucumbers, Kale, Spinach
Coconut Oil, Cheese, Butter
Brown Rice, Whole Wheat Bread, Cooked Oatmeal
Beef Jerky, Egg Whites, Chicken
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following can be measured by the palm of your hand to equate to 1 Serving Size?
Fats
Carbs
Candy
Protein
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is considered a Perfect Day's Nutrition?
Breakfast, Lunch, Dinner
Lunch, Snack, Dinner
Breakfast, Snack, Lunch, Snack, Dinner, Snack
Breakfast only
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following pictures equates to 1 Serving Size of Carbs?
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