nutrition

One half of your plate should be

• Protein
• Dairy
• Grains
• Fruits and Vegetables

Which of the following gives you energy and is found in grains.

• Carbohydrates
• Proteins
• Water
• Fats

Which of the following are used to build muscles and used for energy?

• Carbohydrates
• Protein
• Water
• Fats

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False

Your nutrition affects your overall health.

• True
• False

The food you eat must be broken down into a different form before your body can use it.

• True
• False

Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.

• True
• False

You get all the water you need by drinking one soft drink each day.

• True
• False

A small amount of fat in your diet is good for your body.

• True
• False