Carbs

Carbs are an _____________________ part of any diet.

• essential

• extra

• problem

Carbs include all the following except

• fruits

• vegetables

• meat

• dairy

The main function of carbs is to provide the body with

• energy

• cell repair

• vitamins

• minerals

Simple carbs are glucose, fructose and sucrose?

• true

• false

Extra fuel from carbohydrates turns into

• muscle

• vitamins

• water

• fat

Simple carbs enter the blood stream immediately.

• true

• false

Complex carbs provide the body with a longer energy source.

• true

• false

These are usually referred to as good carbs

• vegetables and fruit

• meat

• white rice

• cake

Turning brown rice into white rice makes it healthier.

• true

• false

Phytonutrients are

• man made chemicals

• natural chemicals

• nutrients

• bad for you