P4 PD_Food and Nutrients

Carbohydrates and fat provide ? for our daily activities.

Protein is used to ? body tissues.

Vegetables, fruits, beans and grains are rich on ? (two words).

Dietary fibre helps bowel movement and prevents ? .

? are rich in carbohydrates and dietary fibre. We should eat more of them.

To maintain a healthy body, we should have a ? (two words) by eating food with different nutrients.

Which of the following vitamins helps maintain good eyesight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following vitamins helps improve immune system?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following vitamins keeps your bones and teeth healthy?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following minerals would a person need if he has weak bones?

• Iron

• Sodium

• Calcium