NUTRITIONAL TRIVIA

How many taste buds does the average human tongue have?

• 7

• 10,000

• 6

• 5,000

This diet eliminates processed, empty-calorie staples like white breads, white rice and sugary drinks. Many followers experience fast weight loss, without having to give up fave foods like bacon and butter.

• Paleo Diet

• Keto Diet

• Low Fiber Diet

• Neutropenic Diet

This vitamin is considered the best for hair loss prevention.

• Folate

• Niacin

• Biotin

• Calcium

Which has the highest amount of protein in this list

• 
• 
• 
• 

To avoid weight gain and promote weight loss, one should...

• Eat mostly protein and fats, avoiding carbs when possible

• Snack between meals to avois feeling hungry and overeating

• Eat fewer calories than the body burns

• Skip meals every now and then to reduce calorie intake

Many forms of cancer can be avoided with proper diet and lifestyle

• True

• False

Consumption of which of these foods or food groups is associated with a lower risk of type 2 diabetes?

• Red Meats

• White Rice

• Coffee

• Sugar-sweetened beverages

The way food is prepared and cooked makes a difference in how many calories it has

• True

• False

Fasting (not eating) is a good, safe way to lose weight

• True

• False

Carbohydrates are more fattening than fats and protein

• True

• False