Fruits & Vegetables -8th Grade

How much fruit should you have in one day?

• 3-4 Cups

• 1 1/2 - 2 Cups

• 15 oz.

• 128 oz.

Check off the items that can fill your fruit intake throughout the day.

• Applesauce

• Broccoli

• Bananas

• Oranges

Vitamin C helps with which body system?

• Digestive

• Immune

• Skeletal

Vitamin A is found in orange-colored fruits & vegetables. And it helps keep your eyes healthy.

• True

• False

Helps carry oxygen from the lungs, throughout the body. Gives you energy

• Vitamin C

• Vitamin D

• Iron

• Sodium

Corn and Potatoes are starchy vegetables. This means what?

• Fats

• Carbohydrates

• Protein

• Vitamins

Fried fruits and vegetables are the healthiest forms of vegetables.

• True

• False

How many vegetables should you have in one day?

• 2 1/2-3 Cups

• 1 1/2 - 2 Cups

• 15 oz.

• 128 oz.

Check off the foods that will fill your vegetable needs.

• Potatoes

• Broccoli

• Carrots

• Corn

Things like pasta, bread, and pancakes are part of which food group?

• Vegetables

• Fruit

• Grains

• Protein