One of the aims of health education is

• helping individuals to achieve healthy lifestyles which lead towards optimum health.

• increase knowledge regarding the health of the individual, family, society and environment.

• ensure active participation as a way to increase life quality in societies.

• practise a healthy lifestyle as part of oneÊs daily routine.

What is optimum health?

• Optimum health is living a healthy lifestyle

• Optimum health is living a healthy lifestyle with good nutrition

• Optimum health is the highest level or capacity of an individual’s health, which can be achieved in the current situation.

• Living a healthy lifestyle through exercise

Which of the following are benefits of optimum health? (tick all that applies

• Reduced risk of chronic diseases.

• An increase in quality of life.

• A longer life span.

• An increase in energy level.

Which of the following factors affect one’s mental health?

• Working factors

• Clothing style

• Food taste

• Likes and dislikes

What is nutrition?

• The study of how your body uses the food that you eat.

• The chemical substance in food that helps maintain the body

• A catalyst

• is food

Vitamin A....

• plays an essential part in our eyesight, especially for night vision, but it also helps us to grow properly and at the same time helps to promote healthy skin.

• This is the vitamin needed for forming strong bones and teeth. It is also useful for the processing of minerals in our body, such as helping our body to absorb the amount of calcium it needs.

• Blood clotting to help stop any bleeding.

• This vitamin maintains a lot of our body's tissues, like the ones in our eyes, skin and liver. It also protects our lungs from damage potentially caused by polluted air, and is important for the formation of red blood cells.

Which of the following is considered as a healthy fat?

• Trans fat

• saturated fat

• Unsaturated fat

What are common minerals found in mineral water

• Zink, sodium, potasium

• sulphur, carbon, acid

• calcium and cesium

• peroxide and bleach

how much calorie does one-litre water bottle have?

• 0 calories

• 10 calories

• 15 calories

• 1 calorie

Nutrients that have calories are

• Proteins, carbs and fats

• Proteins, carbs and minerals

• Vitamins and carbs

• proteins, carbs, fats, minerals and water