Sleep Quiz

How much sleep does a 13-18-year-old need?

• 6-8 Hours

• 8-10 Hours

• 10-12 hours

• 25 Minutes

The darker the room, the better quality your sleep is.

• True

• False

How long before bed should you stop eating?

• 1 Hour

• 3 Hours

• 5 Hours

• Just before you switch off the light

A fixed wake up time does not apply on weekends?

• True

• False

How long is an appropriate wind down before bed?

• 5 Minutes

• 10 minutes

• 15 Minutes

• 30 Minutes