Test your nutrition knowledge

Which group on the food guide pyramid should you each the most of?

• grains

• juice

• dairy

• meat

From which food group should the largest number of servings in your diet come?

• fruits and vegetables

• protein

• milk, yogurt, and cheese

• bread, cereal, rice and pasta

Which food group contains yogurt and cheese?

• dairy

• grain

• meat

• fruit

Food rich in protein helps build what?

• Muscles

• Bones

• Calcium

• None of the above

Which vitamin is found most abundantly in citrus fruit?

• A

• B

• C

• K

Which of the following IS NOT a carb?

• Sugar

• Starch

• Fiber

• Meat

The mineral that helps to regulate and maintain the balance of fluids in the body is

• Calcium

• Sodium

• All of the above

• None of the above

When deciding what foods to buy and eat, what source do you have on food packages that will provide important information?

• The label

• Recipes on the package

• The nutrition facts label

• None of the above

The 3 components to a healthy snack are:

• chips, fruit, and pop

• high quality carbohydrate, protein and healthy fat

• fruit juice, apple jacks cereal and milk

• none of the above

What is the important mineral for building bones and teeth and bone strength?

• Vitamin A

• Vitamin D

• Vitamin C

• All of above