Sedentary lifestyle

What is the correct term for the type of lifestyle he is living?

• Lazy

• Active

• Sedentary

• Boring

A sedentary lifestyle is when...

• An individual is active

• An individual is too active

• An individual is hyperactive

• An individual is inactive

Lifestyle diseases are caused by a person making poor choices in their life. Which is an example of a lifestyle disease from being very inactive?

• Coronavirus

• Asthma

• Hearing impairment

• obesity

If a person fails to include activity in their life over a long time, they risk health issues such as....

• Chicken pox

• Vomiting

• Coronary Heart Disease

• Injury

You can burn more fat sitting than when you are moving.

• True

• False

What is the correct term for the lifestyle these 2 are living?

• Enjoyable

• Moving

• Fast-paced

• Active

Having an active lifestyle reduces the risk of what?

• High muscle mass

• High Blood Pressure

• Falling over

• Staying hydrated

Which of the following is NOT a consequence of a sedentary lifestyle?

• Weight Gain

• Hypertension

• Poor Sleep

• Good muscle tone

How can you motivate a sedentary individual?

• Goal setting

• Praise

• Use role models

• All of the above

Why does a sedentary individual become obese?

• Lazy

• Burn too many calories

• Burn less calories

• Bored