Energy Systems

How long does the ATP-PC System usually last for?

• 75 seconds

• 30 seconds

• 0-10 seconds

• 1 minute

How many ATP molecules are produced when using Glycogen for Aerobic Energy System?

• 28

• 38

• 42

• 150

What intensity does an athlete have to work at to use their ATP-PC system?

• 95% or above

• 75-85%

• Under 60%

What are the waste products do we produce when using our Aerobic Energy System?

• Water

• Carbon Dioxide

• Heat

• All of the above

How long does it take for the Lactic Acid System to recover?

• 20mins-2hours

• 24-48hours

• 0-4mins

Which of these effects is an Acute response to the Lactic Acid System?

• Increased consumption of Oxygen

• Increased accumulation of Lactic Acid

• Increased anaerobic enzymes

• Increased mitochondria

How many molecules of ATP do you produce is you use FATS to breakdown energy?

• 10

• 30

• 128

• 240

Which energy system does a High Jumper predominantly use?

• ATP-PC

• Lactic Acid

• Aerobic