Nutrition Quiz 2022

Nutrition Quiz 2022

9th - 12th Grade

12 Qs

quiz-placeholder

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Nutrition Quiz 2022

Nutrition Quiz 2022

Assessment

Quiz

Other

9th - 12th Grade

Easy

Created by

Tobias Jenifer

Used 7+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements is true?

Protein sources should always come from saturated fat like red meaT

Add salt to your food to get the recommended sodium intake

Choose healthier carb options like whole grains, fruits, and vegetables

Limit daily fiber intake

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of nutrients?

Provide the body with energy

Fight off infections

Help the body grow and repair

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When choosing carbohydrates, they should come from food sources such as fruits, vegetables, and whole grains.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of a saturated fat that should be consumed in moderation?

Olive Oil

Fatty Fish

Nuts and Seeds

Red Meat

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fat is an essential nutrient in the body. What is the healthies type of fat to consume as it lowers risk of disease?

Unsaturated Fat-Nuts, seeds, avocado, oil

Trans fat- processed and fried foods

All fat should be avoided because it increases risk of obesity

Saturated fat- red meat, butter, cheese, ice cream

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best way to determine the nutritional quality of a food or drink?

Listen to a commercial or advertisement

Only buy name brand packaged food

Read the nutrition facts label and ingredients list

Pay attention to celebrities that endorse products

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following carbohydrate should be avoided to reduce risk of disease?

Sugary drinks

Fruits/Vegetables

Whole grains

Whole wheat

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