Health and Nutrition

What is a healthy balanced diet?

What are food additives?

Grilling is a healthier way to frying, to cook fish and meat. Explain why.

Baked beans are a good source of fibre. Give ONE reason why fibre is good for you.

All of the following food sources are rich in proteins EXCEPT:

• Fish

• Beans

• Chicken

• Cucumber

All of the following food sources are rich in Vitamin C EXCEPT:

• Margarine

• Cherries

• Papaya

• Oranges

Which of the following food sources is rich in fibre?

• Lettuce

• Beef

• Milk

• Cheese

Which of the following food sources is rich in Vitamin A?

• Lemons

• Carrot

• Flour

• Sugar

What percentage of Carbohydrates do our bodies need?

• 25%

• 35%

• 45%

• 55%

Which nutrient helps food move through your gut faster?